Weigh In record (no journal entry) for 03 July 2024
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1807 kcal
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Fat: 73.95g | Prot: 99.12g | Carb: 212.27g.
Breakfast: Ja! Käseaufschnitt Leicht, Friki Hähnchenbrustfilet, Ja! Vollkorn Toastbrot. Lunch: Banane. Dinner: Ja! Käseaufschnitt Leicht, Friki Hähnchenbrustfilet, Aldi Laugenbrezen, Frankenstolz Roggen Mischbrot, Lidl Stremellachs Pfeffer. Snacks/Other: Magnum Classic Mini, Magnum Chill Blueberry Cookie . more...
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steady weight
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