Weigh In record (no journal entry) for 02 July 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2091 kcal
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Fat: 61.67g | Prot: 98.11g | Carb: 288.14g.
Breakfast: Ovo, Pullman Pão de Forma, Banana, Vigor Requeijão Cremoso Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Cacau Show Ovo de Páscoa La Nut Pistache, Sadia Filezinho de Frango (Sassami). Dinner: Caldo de Mandioca com Frango. Snacks/Other: Rancheiro Rosquinha de Coco, Veneza Pipoca Doce , Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos. more...
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losing 13.9 lb a week
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