Weigh In record (no journal entry) for 02 July 2024
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144.4 lb
Lost so far: 45.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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954 kcal
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Fat: 21.02g | Prot: 35.19g | Carb: 61.09g.
Breakfast: Real Pan Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Cuscuz (Cozido), Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Eu. more...
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gaining 0.4 lb a week
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@eueu's weight history
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