Weigh In record (no journal entry) for 02 July 2024
|
202.2 lb
Lost so far: 24.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
1599 kcal
|
Fat: 36.07g | Prot: 114.38g | Carb: 187.08g.
Breakfast: Matte Leão Matte Zero, Sadia Mussarela, Ovo Mexido, Padaria Pão Francês. Lunch: Matte Leão Matte Zero, Frango Desfiado, Macarrão. Dinner: Matte Leão Matte Zero, Frango Desfiado, Macarrão. Snacks/Other: Matte Leão Matte Leão Zero, Vitória Uva sem Semente, Hortifruti Mexerica, Hortifruti Caqui, Maçã. more...
|
|
3389 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo Gaigher Marques's weight history
|