Weigh In record (no journal entry) for 02 July 2024
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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489 kcal
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Fat: 20.06g | Prot: 4.18g | Carb: 71.06g.
Breakfast: BH Pão de Queijo. more...
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gaining 10.8 lb a week
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