Weigh In record (no journal entry) for 02 July 2024
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315.0 lb
Lost so far: 2.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1928 kcal
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Fat: 62.27g | Prot: 159.98g | Carb: 200.64g.
Breakfast: Creatina, Suco de Caju, Ovo Cozido, Goiaba Vermelha, Semente de Abóbora Torrada. Lunch: Azeite de Oliva, Paleta Bovina, Batata Doce, Abobrinha, Feijão Branco Pronto, Molho de Mostarda e Mel, Alface. Dinner: Castanhas-do-Pará, Pretorian Whey Protein, Azeite de Oliva, Abobrinha, Quero Milho Verde, Paleta Bovina. Snacks/Other: Uvas-Passas (sem Sementes), Goiaba Vermelha, Pretorian Whey Protein, Uva sem Semente Crimson, Banana, Iogurte Natural. more...
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4406 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.8 lb a week
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