Weigh In record (no journal entry) for 02 July 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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742 kcal
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Fat: 13.64g | Prot: 65.02g | Carb: 89.04g.
Breakfast: Mamão, Limiano Queijo Fatiado -50% Gordura, Pingo Doce Leite Magro Sem Lactose, Pão de Mistura, Café Expresso. Lunch: Carne de Peru (Cozido, Assado), Continente Macarrão Riscado, Sopa de Legumes, Alface. more...
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gaining 0.1 lb a week
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