Weigh In record (no journal entry) for 02 July 2024
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157.6 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1154 kcal
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Fat: 40.55g | Prot: 108.00g | Carb: 85.90g.
Breakfast: Огурец (с Кожурой), Хлеб Памперникел, Яйцо Всмятку, Чай с Медом, Dulano Geflügel-Pastete, Leerdammer Leger. Lunch: MONO MORE Meeresalgensalat "Klassik", Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле, Жареное Яйцо без Жира, Гречка Отварная, Knorr Rahmsoße, Помидоры. Snacks/Other: Черешня, Aldi Nektarine. more...
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losing 4.6 lb a week
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