Weigh In record (no journal entry) for 01 July 2024
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134.4 lb
Lost so far: 28.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2276 kcal
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Fat: 54.76g | Prot: 95.30g | Carb: 382.51g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Visconti Pão de Forma Integral, Maçã Verde, Seara Steak de Frango. Lunch: Laranja Lima, La Violetera Azeitona Preta, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Supino Original Banana com Chocolate, Fruittella Bala, Hortifruti Mandioca Cozida, Friboi Patinho Moido Cozido. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia, Pif Paf Biscoito de Queijo, Caqui, Fruittella Bala. Snacks/Other: Fruittella Bala, McDonald's Chicken McNuggets 4 Unidades, Supino Supino Protein Chocolate, Natural Life Biscoito de Arroz Integral , Linea Geléia de Morango, Queensberry Geléia de Damasco 100% Fruit. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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