Weigh In record (no journal entry) for 01 July 2024
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173.1 lb
Lost so far: 51.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1034 kcal
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Fat: 45.98g | Prot: 48.19g | Carb: 105.95g.
Breakfast: Italac Bolo de Laranja, Elegê Leite em Pó Integral. Lunch: Heinz Maionese, Pão Francês, Bife de Carne de Vaca (apenas Parte Magra Consumida), Scala Queijo Prato. Snacks/Other: Italac Bolo de Laranja, Santa Helena Paçoquita Chocolate. more...
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gaining 0.7 lb a week
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