Weigh In record (no journal entry) for 01 July 2024
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196.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1542 kcal
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Fat: 58.48g | Prot: 152.34g | Carb: 96.76g.
Breakfast: Par Nor Mini Pitusas Sabor Vainilla, Tomates, Carrefour Leche Parcialmente Descremada, Granix Avena Instantánea, Dia Fiambre de Cerdo Feteado, La Paulina Queso Port Salut Light, Royal Polvo para Hornear, Huevo. Lunch: Albóndigas de Carne, Huevo. Dinner: Pechuga de Pollo Cruda, Zanahoria, Savora Savora, La Campagnola Puré de Tomate, Tomates, Lechuga, Calabaza. Snacks/Other: Singluko Mermelada de Frutilla con Stevia, COTO Leche Parcialmente Descremada, Royal Polvo para Hornear, Dicomere Cacao Amargo, Huevo. more...
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losing 2.0 lb a week
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