Weigh In record (no journal entry) for 28 June 2024
|
136.0 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
2350 kcal
|
Fat: 69.01g | Prot: 114.81g | Carb: 326.88g.
Breakfast: Mabel Cream Cracker, Dux Whey Protein Concentrado Cookies, Fruittella Bala, Forno Mágico Peta, Growth Supplements Psyllium 100%, Hortifruti Mamão Papaia, Maçã Verde. Lunch: Tâmara, Aviação Doce de Leite Pastoso, Abóbora Cabotia, Frango Desfiado, Pimentão Vermelho, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Itambé Doce de Leite Tradicional, Forno Mágico Peta, Itambé Leite em Pó Integral. Snacks/Other: McCain Batata Smiles, Visconti Pão de Forma Tradicional, Ovo Frito sem Gordura, Growth Supplements Protein Bar Cookies & Cream, Hortifruti Manga Tommy, Ponkan. more...
|
|
1633 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|