Weigh In record (no journal entry) for 01 July 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1128 kcal
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Fat: 62.30g | Prot: 133.92g | Carb: 0.00g.
Breakfast: Maminha Grelhada. Lunch: Maminha Grelhada, Pamplona Panceta Suína Temperada, Maminha Grelhada. more...
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gaining 0.8 lb a week
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@ferrazbiomedico's weight history
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