Weigh In record (no journal entry) for 01 July 2024
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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796 kcal
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Fat: 27.35g | Prot: 21.90g | Carb: 118.90g.
Breakfast: Фруктово-Ореховая Смесь, Мирель Пирожное Муравейник, Preston Гречка с Жареным Луком . more...
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losing 0.2 lb a week
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