Weigh In record (no journal entry) for 01 July 2024
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243.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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3137 kcal
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Fat: 84.99g | Prot: 144.04g | Carb: 235.13g.
Breakfast: Jajko Gotowane, Kapust Kiszona lub Kwaszona, Pomidory. Lunch: Zupa Botwinka. Dinner: Kupiec Kasza Gryczana Prażona, Pilos Twaróg Półtłusty, Czerwone Pomidory. Snacks/Other: Czerwone Pomidory, Jana Twaróg Solankowy Wędzony, Bułka z Ziarnami, Ogórek Małosolny, Tyskie Piwo. more...
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4142 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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