Weigh In record (no journal entry) for 01 July 2024
|
142.9 lb
Lost so far: 21.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
1283 kcal
|
Fat: 55.65g | Prot: 129.36g | Carb: 65.06g.
Breakfast: Weich Gekochtes Ei, Tassimo Latte Macchiato Caramel, Metzgerfrisch Leberkäse , Metzgerfrisch Salami 1A, Alpenhain Camembert Creme Schnittlauch , REWE Bäcker Brötchen . Lunch: Gutes Land High Protein Joghurt Heidelbeere , Gutes Land High Protein Himbeer-Granatapfel , Gut Ponholz Rinder Entrecote. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|