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almost at my first goal...can't wait to get off the 90's
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198.4 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1307 kcal
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Fat: 37.65g | Prot: 87.69g | Carb: 151.28g.
Breakfast: Health Connection Wholefoods Digestive Bran, Jungle Oats, Yum Yum Crunchy Peanut Butter, Coffee. Lunch: Lettuce, Albany Low GI Wholewheat Brown Bread, Avocados , Tomatoes, Coffee. Dinner: Jasmine Rice (Cooked), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cheddar Cheese , Bakers Salticrax, Oranges , Beacon Midnight Velvet Dark Chocolate. more...
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losing 1.8 lb a week
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