Weigh In record (no journal entry) for 30 June 2024
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195.1 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1317 kcal
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Fat: 46.11g | Prot: 59.48g | Carb: 165.32g.
Breakfast: Tuc's Bolachinha. Lunch: Batatas Fritas Caseiras, Alface, Sobrecoxa de Frango (Pele Não Consumida), Macarrão Cremoso com Queijo. Dinner: Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nescau Achocolatado, Italac Leite em Pó Integral, Nestlé Negresco, Laranjas. more...
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2342 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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