Weigh In record (no journal entry) for 30 June 2024
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
1138 kcal
|
Fat: 51.48g | Prot: 68.40g | Carb: 98.23g.
Breakfast: Ovo, Tomates, Clara de Ovo, Sadia Deline. Lunch: Charque, Patinho Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Lacta Bis Xtra Oreo, Garoto Talento Amêndoas e Passas. Snacks/Other: Sadia Mortadela Defumada. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aazevedo200's weight history
|