Weigh In record (no journal entry) for 30 June 2024
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207.2 lb
Lost so far: 12.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2091 kcal
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Fat: 80.14g | Prot: 149.63g | Carb: 195.09g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Mamão Formosa, Quaker Aveia em Flocos, Cuscuz (Cozido), Ovo Frito. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates Cereja, Repolho, Laranjas, Vinagre, Peito de Frango. Dinner: Tirolez Queijo Minas Frescal, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Tirolez Queijo Minas Frescal, Max Titanium Whey Protein Sabor Baunilha, Pão Integral, Ovo Frito, Vigor Iogurte Grego Zero, Mangas, Sabor da Terra Semente de Chia. more...
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1829 kcal
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Activities & Exercise:
Yoga - 30 minutes, Aerobics - 2 hours and 26 minutes, Google Fit - 21 hours and 4 minutes. more...
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losing 3.6 lb a week
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