Weigh In record (no journal entry) for 30 June 2024
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154.2 lb
Lost so far: 152.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1802 kcal
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Fat: 90.93g | Prot: 41.98g | Carb: 214.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honeycrisp Apples. Dinner: Potato French Fries, Potato French Fries, CookOut Cheeseburger. more...
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losing 2.5 lb a week
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