Weigh In record (no journal entry) for 30 June 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2878 kcal
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Fat: 139.03g | Prot: 138.66g | Carb: 280.74g.
Breakfast: Sriracha-Sauce, Koro Gesalzenes Erdnussmus, Tomaten, Ei, Landkrone Bio Veganer Block, Plattpfirsich, Gurke (mit Schale). Dinner: Ja! Walnusskerne, Patros Ziegenkäse aus Griechischer Ziegenmilch, Gekochtes Ei, Rinderhüftsteak, Olivenöl, Rote Paprika, Gurke (mit Schale), Bonduelle Kichererbsen, Grüner Blattsalat. Snacks/Other: Getrocknete Aprikosen, Getrocknete Pflaumen, Süßkirschen, Red Band Fruchtgummi Assortie, Leinsamen, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Alnatura Flohsamen, DM Bio Heidelbeeren Gefriergetrocknet. more...
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losing 9.3 lb a week
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