Weigh In record (no journal entry) for 30 June 2024
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177.5 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1038 kcal
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Fat: 57.95g | Prot: 50.79g | Carb: 79.09g.
Breakfast: Milk, Tea with Milk, Sanitarium Weetbix. Lunch: Egg (Whole), Coles Extra Tasty Cheese, Red Onions, Avocado, Capsicum, Cucumber (with Peel). Dinner: Masterfoods Mild English Mustard, Rosella Tomato Sauce, Coles Herb & Garlic Sausages, Capsicum, Carrots , Carrots , Green String Beans. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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