Weigh In record (no journal entry) for 29 June 2024
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
309 kcal
|
Fat: 14.00g | Prot: 15.66g | Carb: 29.50g.
Breakfast: Tirolez Creme de Ricota Light, Kisabor Tapioca (Goma de Mandioca Hidratada), Mamão Papaia, Ovo Cozido. Second Breakfast: Ovo Cozido. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmscaramello's weight history
|