Weigh In record (no journal entry) for 28 June 2024
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176.8 lb
Lost so far: 131.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1702 kcal
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Fat: 69.83g | Prot: 38.64g | Carb: 227.17g.
Breakfast: Pickerd Zuckerperlen, Ja! Himbeere Konfitüre Extra, Weizenbrötchen, Landliebe Milch 3,8%, Gut & Günstig Speise Quark Magerstufe, Deli Reform Das Original, Nutella Nutella, Kaffee. Lunch: Bäckerkrönung Mini Chinois, Landliebe Milch 3,8%, Cafet Family Cappuccino Karamell. Dinner: Ja! Schmelzkäse, Ja! Kochschinken, Deli Reform Das Original , Weizenbrötchen. Snacks/Other: Kamps Puddingbrezel. more...
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gaining 4.6 lb a week
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♡Flamingo♡'s weight history
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