Weigh In record (no journal entry) for 29 June 2024
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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316 kcal
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Fat: 5.61g | Prot: 26.66g | Carb: 40.06g.
Breakfast: Mirtilos, Continente Flocos de Aveia Fina, Iogurte Natural, WAY UP Proteina Whey. more...
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gaining 0.3 lb a week
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menalmeidaa's weight history
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