Weigh In record (no journal entry) for 29 June 2024
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2656 kcal
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Fat: 93.61g | Prot: 66.99g | Carb: 247.61g.
Breakfast: Äpfel, Ja! Käseaufschnitt Leicht, Ja! Hauchzarter Hinterschinken, Avocado, Spiegelei ohne Fett, Laugenstange. Dinner: Bratwurstbrötchen. Snacks/Other: Jever Pilsener , Langnese Magnum Classic, Magnum Mini Classic. more...
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steady weight
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