Weigh In record (no journal entry) for 29 June 2024
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158.7 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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504 kcal
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Fat: 20.16g | Prot: 39.96g | Carb: 41.75g.
Breakfast: Яйцо Всмятку, Ja! Joghurt 1,5%, Arla Finello Light, Gut & Günstig Champignons, Nixe Thunfisch Filets in Eigenem Saft, Edeka Heidelbeeren, Hofburger Körniger Frischkäse Leicht. Lunch: Салат Овощной, Huercasa Maiskolben. Snacks/Other: Чернослив, Курага. more...
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steady weight
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