Weigh In record (no journal entry) for 28 June 2024
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1307 kcal
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Fat: 38.55g | Prot: 62.92g | Carb: 175.52g.
Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Qualitá Uva sem Semente Crimson. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Queijo de Manteiga, Pullman Pão de Forma, Qualitá Uva sem Semente Crimson, Romana Bolo de Macaxeira , Santiago Rosquinhas Amanteigadas. more...
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losing 6.2 lb a week
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