Weigh In record (no journal entry) for 28 June 2024
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229.7 lb
Lost so far: 19.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1464 kcal
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Fat: 78.77g | Prot: 39.10g | Carb: 156.15g.
Breakfast: Trakinas Bolacha Recheada. Lunch: Paçoca, Bolo de Nozes, Rainha Costelinha Suína. Snacks/Other: Banana-Maçã, Morangos. more...
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losing 3.1 lb a week
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