Weigh In record (no journal entry) for 28 June 2024
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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824 kcal
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Fat: 30.89g | Prot: 37.09g | Carb: 97.64g.
Breakfast: Dulano Delikatess Geflügelsalami, Lidl Weizenmischbrot, Hofburger Frischkäse mit Feinen Kräutern, Nektarinen. Lunch: Dulano Delikatess Geflügelsalami, Cocktailtomaten, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. more...
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gaining 7.7 lb a week
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