Weigh In record (no journal entry) for 28 June 2024
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121.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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470 kcal
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Fat: 16.77g | Prot: 36.94g | Carb: 40.42g.
Breakfast: Kaffee mit Milch. Dinner: Aufbackbrötchen, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 1.5 lb a week
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Frau268's weight history
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