Weigh In record (no journal entry) for 28 June 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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493 kcal
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Fat: 17.56g | Prot: 32.12g | Carb: 53.49g.
Breakfast: Вареное Яйцо, SPAR Сосиски из Куриного Филе с Сыром и Вялеными Томатами, Банан, Макароны Отварные. more...
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losing 4.6 lb a week
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