Weigh In record (no journal entry) for 27 June 2024
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250.7 lb
Lost so far: 8.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1250 kcal
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Fat: 34.17g | Prot: 70.36g | Carb: 158.62g.
Breakfast: Café com Açúcar, Mortadela, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Boi, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar, Queensberry Cebola Caramelizada, Legumes Refogados, Coração de Boi, Cuscuz (Cozido). Snacks/Other: Casa de Bolos Torta de Abacaxi. more...
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losing 1.4 lb a week
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