Weigh In record (no journal entry) for 27 June 2024
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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711 kcal
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Fat: 38.68g | Prot: 59.30g | Carb: 46.35g.
Lunch: Aviação Manteiga com Sal, Casas Pedro Tempero Edu Guedes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Ovo. Dinner: Feijão Carioca Cozido, Aviação Manteiga com Sal, Peixe Grelhado. Snacks/Other: Maçã Argentina, Queijo Minas Light (Queijaria Benê). more...
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losing 0.1 lb a week
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