Weigh In record (no journal entry) for 27 June 2024
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2024:
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1084 kcal
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Fat: 30.95g | Prot: 55.79g | Carb: 122.34g.
Lunch: Tambaú Bananada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Dona Benta Bolo de Chocolate, Alface Americana, Crepioca, Tirolez Creme de Ricota, Brasfrut Polpa de Morango. Snacks/Other: Leão Chá Mate Natural, Alface Americana, Président Creme de Ricota, Extra Pão Francês . more...
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2662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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