Weigh In record (no journal entry) for 27 June 2024
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208.8 lb
Lost so far: 10.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2372 kcal
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Fat: 49.04g | Prot: 128.68g | Carb: 366.43g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Cuscuz (Cozido), Ovo Frito. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates Cereja, Repolho, Vinagre, Peito de Frango. Dinner: Farinha de Mandioca, Bacon, Quero Feijão Carioca. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Morangos, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos, Mel, Banana. more...
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2416 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Aerobics - 2 hours and 24 minutes, Google Fit - 20 hours and 6 minutes. more...
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losing 6.2 lb a week
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Ana Camila Costa Esteves's weight history
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