Weigh In record (no journal entry) for 25 June 2024
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265.7 lb
Lost so far: 60.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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976 kcal
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Fat: 9.57g | Prot: 99.46g | Carb: 122.38g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements 80% Whey Protein, Leite em Pó Desnatado, Leite Desnatado, Banana Nanica. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Itambé Leite Condensado, Namorado Arroz Branco Cru, União Açúcar Refinado, Italac Leite Desnatado. more...
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losing 2.0 lb a week
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