Weigh In record (no journal entry) for 26 June 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1475 kcal
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Fat: 49.44g | Prot: 100.74g | Carb: 162.51g.
Breakfast: Pullman Pão de Forma, Sadia Presunto Fatiado, Walmart Queijo Mussarela. Lunch: Tangerina, Tangerina, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Dinner: Ovo, Extra Charque Dianteiro, Batata Doce. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri, Danone Iogurte Natural Desnatado, Vitória Uva, Castanhas de Caju. more...
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losing 10.0 lb a week
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