Weigh In record (no journal entry) for 26 June 2024
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217.8 lb
Lost so far: 16.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1184 kcal
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Fat: 36.65g | Prot: 95.75g | Carb: 118.32g.
Breakfast: Activia Café da Manhã, Frango Desfiado, Aipim (Cozido). Lunch: Hortifruti Vinagrete , Berinjela Cozida, Molho de Tomate, Hortifruti Cenoura Crua, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Tangerinas, Mamão Formosa, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Tina Queijo Minas Frescal, Carne Moída. Snacks/Other: Betânia Yobem Banana. more...
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losing 6.2 lb a week
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