Weigh In record (no journal entry) for 26 June 2024
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2017 kcal
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Fat: 64.37g | Prot: 110.93g | Carb: 246.52g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho, Activia Iogurte Aveia. Lunch: Guaracamp Xarope de Guaraná Concentrado, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Repolho, Bife de Carne de Vaca, Antarctica Guaraná Baré, Manteiga (com Sal), Ovo, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Açúcar, Nestlé Leite em Pó Ninho. more...
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steady weight
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daangela_lucas's weight history
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