Weigh In record (no journal entry) for 26 June 2024
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155.6 lb
Lost so far: 150.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1170 kcal
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Fat: 46.73g | Prot: 43.87g | Carb: 126.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honeycrisp Apples. Dinner: Momma B's Homestyle Mac & Cheese, Costco Stuffed Bell Peppers with Ground Beef & Rice. more...
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losing 0.5 lb a week
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