Weigh In record (no journal entry) for 26 June 2024
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121.7 lb
Lost so far: 13.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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442 kcal
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Fat: 6.18g | Prot: 13.30g | Carb: 84.95g.
Dinner: キャメル珈琲 11種のチーズアソート ゴーダ, セブンイレブン ぬか漬, セブンイレブン おにぎり 鶏そぼろ, ファミリーマート おにぎり 北海道産昆布. more...
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losing 1.5 lb a week
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