Weigh In record (no journal entry) for 23 July 2015
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2015:
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1442 kcal
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Fat: 57.76g | Prot: 66.14g | Carb: 169.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Quail Egg, Roasted Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Snickers. Snacks/Other: Coffee, Caramels Candies, Coffee. more...
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losing 3.1 lb a week
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