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I really went crazy and been having a hard time getting back on track. My drug (carbs) got ahold of me.
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235.0 lb
Lost so far: 315.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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700 kcal
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Fat: 30.47g | Prot: 37.13g | Carb: 75.23g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Kroger CARBmaster Orange Vanilla Yogurt, Fruit, Metamucil Chocolate Fiber Thins, Kroger Swiss Cheese Slices, Kroger Black Forest Ham. Snacks/Other: Equate Sugar Free Fiber Powder, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 3.6 lb a week
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