Weigh In record (no journal entry) for 26 June 2024
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1714 kcal
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Fat: 83.48g | Prot: 71.54g | Carb: 138.04g.
Breakfast: Mischbrot, Gut & Günstig Maasdamer Nussig Leicht, Wilhelm Brandenburg Hänchenbrustfilet. Lunch: Banane. Dinner: Mischkornbrot, Ja! Bayerischer Leberkäse, Lidl Mozzarella. Snacks/Other: Jever Pilsener , Magnum Mini White Chocolate & Cookies. more...
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losing 17.0 lb a week
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