Weigh In record (no journal entry) for 25 June 2024
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1135 kcal
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Fat: 33.81g | Prot: 60.11g | Carb: 152.99g.
Breakfast: Yoki Aveia em Flocos, Dux Whey Protein Concentrado Chocolate (112g), Vigor Iogurte Natural Viv, Banana Prata. Lunch: Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos, Salada de Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Linea Geleia de Frutas Vermelhas, Mrs Taste Mel. more...
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gaining 0.4 lb a week
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camila @diariodecambios_'s weight history
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