Weigh In record (no journal entry) for 25 June 2024
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1237 kcal
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Fat: 36.68g | Prot: 52.55g | Carb: 175.09g.
Breakfast: Lindt Bombom, Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela. Lunch: Ponkan, Bolinho de Arroz, Quero Feijão Carioca , Arroz Branco (Cozido), In Natura Tomate. Dinner: Pão Francês, Frimesa Queijo Mussarela, Ovo Mexido. Snacks/Other: Banana, Quaker Farelo de Aveia, Majestic Doce de Leite. more...
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losing 0.6 lb a week
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