Weigh In record (no journal entry) for 25 June 2024
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210.1 lb
Lost so far: 9.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2178 kcal
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Fat: 65.17g | Prot: 139.10g | Carb: 266.97g.
Breakfast: Ovo Frito, Mamão Formosa, Quaker Aveia em Flocos, Cuscuz (Cozido). Lunch: Couve Manteiga Crua, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates Cereja, Vinagre. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Tirolez Creme de Ricota, Ovo Frito, Mel, Quaker Aveia em Flocos, Pão Integral, Max Titanium Whey Protein Sabor Baunilha, Vigor Iogurte Grego Zero, Banana, Sabor da Terra Semente de Chia. more...
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2305 kcal
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Activities & Exercise:
Aerobics - 2 hours and 26 minutes, Weight Training (moderate) - 1 hour, Google Fit - 20 hours and 34 minutes. more...
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losing 13.9 lb a week
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Ana Camila Costa Esteves's weight history
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