Jazzydoodles's Journal, 24 June 2024

130.0 lb Lost so far: 106.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 85.79g | Prot: 119.59g | Carb: 91.67g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Log Cabin Sugar Free Maple Syrup, Driscoll's Blackberries, Kroger Cage-Free 100% Liquid Egg Whites, Sweet Additions Stevia, Kroger Eggs (Large), Folgers Classic Roast Instant Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Reggano 100% Real Parmesan Grated Cheese, Stevia, Frigo Classic Crumbled Blue Cheese, Great Value Distilled White Vinegar, Friendly Farms Sour Cream, Simply Nature Organic Spring Mix, L'oven Fresh Keto Friendly Wheat Bread, Kroger CARBmaster Wheat Bread, Sargento Mozzarella Shredded Cheese, Shadybrook Farms Ground Turkey 85/15, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Food Lion Yellow Onions, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, McCormick Brown Gravy Mix. Dinner: Food Lion Yellow Onions, Emporium Selection Havarti Deli Sliced Cheese, Baken-ets Queso Fried Pork Skins, Mt. Olive Dill Relish, L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Sargento Mozzarella Shredded Cheese, Shadybrook Farms Ground Turkey 85/15, L'oven Fresh Keto Friendly Wheat Bread, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Kroger CARBmaster Wheat Bread, Food Lion Yellow Onions, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, McCormick Brown Gravy Mix. Snacks/Other: Dairy Pure 1% Low Fat Milk, Baker's Corner Sugar Free Fat Free Chocolate Pudding, Sports Hydration Mix, Lipton Black Tea Bags, Organic No Sugar Added Lemonade. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...